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Yogastudio

All you need to know about our classes

Yoga makes this guesthouse brighter! We offer regular yoga classes from Monday to Saturday. Please check our schedule to enjoy wonderful and inspiring classes, suiting beginners to seasoned yogis. Enjoy it in our indoor yoga shala or terrace. Come on in!

Book here

Timetable

Valid from Jan 5th 2021
Monday Tuesday Wednesday Thursday Friday Saturday
Pranayama Breathwork
All levels
08:30 - 09:30
Silvie
Pranayama BreathworkPractice and develop yogic breath awareness and control, as a tool for greater mind and body vitality, focus and equanimity.
Ashtanga Yoga
All levels
09:00 - 10:15
Maryam
Ashtanga YogaA practice structured in series of postures, requiring stamina, coordination, balance and breath control. Primary series 1st half.
Vinyasa Krama
All levels
09:30 - 10:45
Silvie
Vinyasa KramaA slow paced yet strong practice of routines exploring the possibilities of each posture as taught by Krishnamacharya.
Vinyasa Flow Yoga
All levels
09:30 - 10:45
Stori
Vinyasa Flow Yoga Engage in dynamic sequences of yoga postures that flow with the breath, for a stronger, more flexible challenging practice.
Hatha Yoga
All Levels
09:30 - 10:45
Sofia
Hatha YogaA mindful combination of breathing and poses to feel longer, looser, more relaxed and balanced body and mind.
Pre Natal Yoga
To be Confirmed
11:15 - 12:30
Sofia
Pre Natal YogaSuitable to all stages of pregnancy, gentle movement postures reduce stress and anxiety, developing strength and flexibility.
Hatha Yoga
All Levels
17:00 - 18:15
Silvie
Hatha YogaA mindful combination of breathing and poses to feel longer, looser, more relaxed and balanced body and mind.
Vinyasa Flow Yoga
All levels
18:15 - 19:30
Silvie
ONLINE Yoga Asana
All levels
18:00 - 19:15
Silvie

Monday

  • Pranayama Breathwork
    08:30 - 09:30

Tuesday

  • Vinyasa Krama
    09:30 - 10:45
  • Vinyasa Flow Yoga
    18:15 - 19:30

Wednesday

  • Ashtanga Yoga
    09:00 - 10:15

Thursday

  • Vinyasa Flow Yoga
    09:30 - 10:45
  • Pre Natal Yoga
    11:15 - 12:30
  • ONLINE Yoga Asana
    18:00 - 19:15

Friday

  • Hatha Yoga
    17:00 - 18:15

Saturday

  • Hatha Yoga
    09:30 - 10:45
Monday Tuesday Wednesday Thursday Friday Saturday
Ashtanga Yoga
All levels
09:00 - 10:15
Maryam
Ashtanga YogaA practice structured in series of postures, requiring stamina, coordination, balance and breath control. Primary series 1st half.

Wednesday

  • Ashtanga Yoga
    09:00 - 10:15
Monday Tuesday Wednesday Thursday Friday Saturday
Hatha Yoga
All Levels
09:30 - 10:45
Sofia
Hatha YogaA mindful combination of breathing and poses to feel longer, looser, more relaxed and balanced body and mind.
Hatha Yoga
All Levels
17:00 - 18:15
Silvie
Hatha YogaA mindful combination of breathing and poses to feel longer, looser, more relaxed and balanced body and mind.

Friday

  • Hatha Yoga
    17:00 - 18:15

Saturday

  • Hatha Yoga
    09:30 - 10:45
Monday Tuesday Wednesday Thursday Friday Saturday
ONLINE Yoga Asana
All levels
18:00 - 19:15
Silvie

Thursday

  • ONLINE Yoga Asana
    18:00 - 19:15
Monday Tuesday Wednesday Thursday Friday Saturday
Pranayama Breathwork
All levels
08:30 - 09:30
Silvie
Pranayama BreathworkPractice and develop yogic breath awareness and control, as a tool for greater mind and body vitality, focus and equanimity.

Monday

  • Pranayama Breathwork
    08:30 - 09:30
Monday Tuesday Wednesday Thursday Friday Saturday
Pre Natal Yoga
To be Confirmed
11:15 - 12:30
Sofia
Pre Natal YogaSuitable to all stages of pregnancy, gentle movement postures reduce stress and anxiety, developing strength and flexibility.

Thursday

  • Pre Natal Yoga
    11:15 - 12:30
Monday Tuesday Wednesday Thursday Friday Saturday
Vinyasa Flow Yoga
All levels
09:30 - 10:45
Stori
Vinyasa Flow Yoga Engage in dynamic sequences of yoga postures that flow with the breath, for a stronger, more flexible challenging practice.
Vinyasa Flow Yoga
All levels
18:15 - 19:30
Silvie

Tuesday

  • Vinyasa Flow Yoga
    18:15 - 19:30

Thursday

  • Vinyasa Flow Yoga
    09:30 - 10:45
Monday Tuesday Wednesday Thursday Friday Saturday
Vinyasa Krama
All levels
09:30 - 10:45
Silvie
Vinyasa KramaA slow paced yet strong practice of routines exploring the possibilities of each posture as taught by Krishnamacharya.

Tuesday

  • Vinyasa Krama
    09:30 - 10:45
No classes available!
House of Zen reserves the right to change the classes timetable.

What should I know?

Here are a few notes for everyone to enjoy a mindful and tranquil class. Please note these were adjusted to Covid-19 precautions.

  • Prior booking is required. Please reserve your spot via our online booking system to secure your spot.
  • A maximum of 5 to 6 people are allowed in the shala and 8 to 9 people in the terrace.
  • Bring your own personal mat, a mask and a pair of socks to walk around the premises. It is also possible to use one of our mats with adequate prior disinfection.
  • Please make sure to come on time for your class. If this is your first time, try to come at least 15 minutes earlier.
  • During class, mobiles should be switched off or set in silent mode.
  • It is advisable to practice yoga with an empty/almost empty stomach. Avoid eating at least 2 hours before the class.

A bit more about Yoga

The practice of Yoga Asana (postures and movements), Pranayama (controlled breathing) and Meditation are wonderful tools to fine tune our balance. We become more aware of our own unique body and mind and bring out our best version.
It is also a beautiful introduction into the world of Yoga, with its many stripes and colours. It is up to us, individually, to decide how deep we want to dive in and from there let our Higher Self shine through.
Feel free to take what serves you best.

Namasté

Prices

STUDIO

  • Drop-in – 15€
  • 4-Class Pack valid for 60 days – 50€
  • 8-Class Pack valid for 90 days – 90€
  •  2x week valid for 30 days – 65€
  • 3x week valid for 30 days – 80€
  • PROMOTION: 3x week valid for 30 days & 1st time for locals only – 40€

Private Classes

  • 1 Class – 40€
  • 4 Classes valid for 5 weeks – 120€

ONLINE YOGA via Zoom

  • Drop-in 8€
  • 4-Class Pack valid for 4 weeks – 30€

Subscription terms

Subscription terms

  • The subscription is personal and non-transferable.
  • The duration of the subscription is non-extendable.
  • All services must be paid in advance, monthly if applied.
  • House of Zen assumes class attendants make sure there are no medical counter-indications for practicing yoga.
Click on the buttons above for details

Our Yoga Teachers

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Silvie
“I am a forever Yoga enthusiast student. I believe Yoga provides us beautiful pathways for us to find the light from within us.” Silvie has a keen interest in Asanas, Pranayama, Mantras, Meditation and Karma Yoga. She started learning yoga asanas in 2007 in Macao, with introduction teachers Viru Badwal and Surya Vedant. Silvie is certified in Traditional Hatha with teachers Krishna and Sangeeta Sikhwal in Rishikesh India, and Vinyasa Krama Advanced YTT with Srivatsa Ramaswami, in the tradition of Shri T. Krishnamacharya, in Chennai India. She started sharing her love for yoga at House of Zen.
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Stori
Yoga has always been Stori's tool for recovery whether from emotional, physical or mental distress and her desire to help others heal led her to pursue teaching. In 2015 she completed her 200 hour Yoga Alliance teacher training at Savannah Yoga Center. She has continued to take workshops since receiving her certificate to expand her toolkit as teacher. Stori's goal is to make yoga accessible, enjoyable and helpful. Her teaching journey led her to work mainly with beginners, helping them find their own bodies again and learn to move within them. Stori's style of teaching is playful, she likes yoga to feel like a series tiny dances and is always looking to break conventional movements patterns. Stori's passion for teaching is overwhelming and each class is sequenced as a gift from her to you.
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Francisco
Unity in diversity! Francisco values fraternity and a holistic approach to life. He started practicing Yoga and Meditation in 2007 and studied with masters of classical traditions in both East and West. He completed 1150 hours in teacher training courses and started teaching in 2012. Francisco's main influences in Yoga are Sri T. Krishnamacharya and the systems of his disciples: Iyengar Yoga, Ashtanga Yoga and Vinyasa Krama Yoga. As for Meditation his foremost influences are H.H. the Dalai Lama, Tibetan Buddhism and Zen Buddhism. He is also greatly interested in Yin Yoga, Qigong and Taijiquan. The key points for him are trust, altruistic love, physical/mental health and wisdom.
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Maryam
For Maryam yoga started just after a long stay volunteering as a nurse in India. She fell in love with yoga once she started practicing Ashtanga in the Netherlands, never stopped practicing, became an instructor and already went back to India a few times. She realized that integrating yoga into her daily life was an incredible way to cope with stress and negative. Born in Iran, Maryam grew up in Germany and lived several years in Maastricht. She teaches Ashtanga in the traditional style, while in Vinyasa she loves to be creative, work in the details of the postures and see how far students wish to go.
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Sofia
Sofia discovered yoga in 2001 and it was “love at first downward dog”. Her keen interest in Yoga asana, pranayama and meditation led her to deepen her studies. Sofia is a Yoga Alliance Registered Yoga Teacher (RYT200), Children´s Yoga Teacher (RCYT) and Prenatal Yoga Teacher (RPYT). She is passionate about sharing the power of yoga with everyBODY, regardless of age or ability. She loves guiding both vigorous and gentle practices. Sofia aims to create a supported space for her students, whilst encouraging them to tune in and notice their breath, body and mind. Mindful parenting has been her powerful practice off the mat.
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At the moment House of Zen at R. José Florindo, Cascais - Portugal is temporarily closed. However we are still at your service. Please click on PROGRAMS in the menu for more information, or contact us through email info@houseofzen.pt 

De momento as instalações da House of Zen na Rua José Florindo, Cascais estão temporariamente encerradas. No entanto continuamos ao vosso serviço. Por favor clique em PROGRAMS para mais informações, ou contacte-nos pelo email info@houseofzen.pt 

 

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