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Yogastudio

All you need to know about our classes
[vc_row dfd_row_responsive_enable=”dfd-row-responsive-enable” responsive_styles=”margin_left_desktop:10|margin_right_desktop:10|margin_left_tablet:5|margin_right_tablet:5″][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][dfd_spacer screen_wide_resolution=”1280″ screen_wide_spacer_size=”90″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″ screen_normal_spacer_size=”75″ screen_tablet_spacer_size=”60″ screen_mobile_spacer_size=”50″][vc_column_text]Yoga makes this guesthouse brighter! We offer regular yoga classes from Monday to Saturday. Please check our schedule to enjoy wonderful and inspiring classes, suiting beginners to seasoned yogis. Enjoy it in our indoor yoga shala or terrace. Come on in![/vc_column_text][dfd_spacer screen_wide_resolution=”1280″ screen_wide_spacer_size=”25″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″ screen_normal_spacer_size=”20″ screen_tablet_spacer_size=”18″ screen_mobile_spacer_size=”15″][dfd_button button_text=”Book here” buttom_link_src=”url:https%3A%2F%2Fwidget.fitogram.pro%2Fhouse-of-zen-cascais%2Fregistration%2F%3Fw%3D%2Fregistration%2F|||” icon_font=”openiconic” icon_openiconic=”vc-oi vc-oi-brush” background=”#e1a024″ border=”border-style:solid;|border-width:1px;border-radius:2px;|border-color:#e1a024;” style=”style_1″ box_shadow=”box_shadow_enable:disable|shadow_horizontal:0|shadow_vertical:15|shadow_blur:50|shadow_spread:0|box_shadow_color:rgba(0%2C0%2C0%2C0.35)” hover_box_shadow=”box_shadow_enable:disable|shadow_horizontal:0|shadow_vertical:15|shadow_blur:50|shadow_spread:0|box_shadow_color:rgba(0%2C0%2C0%2C0.35)”][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row][vc_row disable_element=”yes”][vc_column][dfd_spacer screen_wide_resolution=”1280″ screen_wide_spacer_size=”70″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″ screen_normal_spacer_size=”50″ screen_tablet_spacer_size=”35″ screen_mobile_spacer_size=”25″][vc_column_text]

Timetable

[/vc_column_text][dfd_spacer screen_wide_resolution=”1280″ screen_wide_spacer_size=”10″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″ screen_normal_spacer_size=”12″ screen_tablet_spacer_size=”12″ screen_mobile_spacer_size=”12″][dfd_heading module_animation=”transition.slideUpIn” delimiter_settings=”border-bottom-style:dotted;|border-bottom-width:1px;|width:100px;|border-bottom-color:#dddddd;” title_google_fonts=”yes” title_custom_fonts=”font_family:Lora%3Aregular%2Citalic%2C700%2C700italic|font_style:400%20regular%3A400%3Anormal” style=”style_02″ title_font_options=”tag:h5|font_size:14|line_height:20″ subtitle_font_options=”tag:h3″]Valid from Sept 1st – Sept 30th.[/dfd_heading][dfd_spacer screen_wide_resolution=”1280″ screen_wide_spacer_size=”10″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″ screen_normal_spacer_size=”12″ screen_tablet_spacer_size=”12″ screen_mobile_spacer_size=”12″][vc_single_image image=”20664″ img_size=”full” alignment=”center” css=”.vc_custom_1599439604443{margin-right: 0px !important;margin-left: 0px !important;}”][dfd_spacer screen_wide_resolution=”1280″ screen_wide_spacer_size=”40″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″ screen_normal_spacer_size=”40″ screen_tablet_spacer_size=”40″ screen_mobile_spacer_size=”40″][dfd_heading module_animation=”transition.slideUpIn” delimiter_settings=”border-bottom-style:dotted;|border-bottom-width:1px;|width:100px;|border-bottom-color:#dddddd;” title_google_fonts=”yes” title_custom_fonts=”font_family:Lora%3Aregular%2Citalic%2C700%2C700italic|font_style:400%20regular%3A400%3Anormal” style=”style_02″ title_font_options=”tag:h5|font_size:14|line_height:20″ subtitle_font_options=”tag:h3″]House of Zen reserves the right to change the classes timetable.[/dfd_heading][dfd_spacer screen_wide_resolution=”1280″ screen_wide_spacer_size=”40″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″ screen_normal_spacer_size=”40″ screen_tablet_spacer_size=”40″ screen_mobile_spacer_size=”40″][/vc_column][/vc_row][vc_row][vc_column][dfd_spacer screen_wide_resolution=”1280″ screen_wide_spacer_size=”70″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″ screen_normal_spacer_size=”50″ screen_tablet_spacer_size=”35″ screen_mobile_spacer_size=”25″][vc_column_text]

Timetable

[/vc_column_text][dfd_spacer screen_wide_resolution=”1280″ screen_wide_spacer_size=”10″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″ screen_normal_spacer_size=”12″ screen_tablet_spacer_size=”12″ screen_mobile_spacer_size=”12″][dfd_heading module_animation=”transition.slideUpIn” delimiter_settings=”border-bottom-style:dotted;|border-bottom-width:1px;|width:100px;|border-bottom-color:#dddddd;” title_google_fonts=”yes” title_custom_fonts=”font_family:Lora%3Aregular%2Citalic%2C700%2C700italic|font_style:400%20regular%3A400%3Anormal” style=”style_02″ title_font_options=”tag:h5|font_size:14|line_height:20″ subtitle_font_options=”tag:h3″]Valid from Jan 5th 2021[/dfd_heading][dfd_spacer screen_wide_resolution=”1280″ screen_wide_spacer_size=”10″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″ screen_normal_spacer_size=”12″ screen_tablet_spacer_size=”12″ screen_mobile_spacer_size=”12″]
Monday Tuesday Wednesday Thursday Friday Saturday
Pranayama Breathwork
All levels
08:30 - 09:30
Silvie
Pranayama BreathworkPractice and develop yogic breath awareness and control, as a tool for greater mind and body vitality, focus and equanimity.
Ashtanga Yoga
All levels
09:00 - 10:15
Maryam
Ashtanga YogaA practice structured in series of postures, requiring stamina, coordination, balance and breath control. Primary series 1st half.
Vinyasa Krama
All levels
09:30 - 10:45
Silvie
Vinyasa KramaA slow paced yet strong practice of routines exploring the possibilities of each posture as taught by Krishnamacharya.
Vinyasa Flow Yoga
All levels
09:30 - 10:45
Stori
Vinyasa Flow Yoga Engage in dynamic sequences of yoga postures that flow with the breath, for a stronger, more flexible challenging practice.
Hatha Yoga
All Levels
09:30 - 10:45
Sofia
Hatha YogaA mindful combination of breathing and poses to feel longer, looser, more relaxed and balanced body and mind.
Pre Natal Yoga
To be Confirmed
11:15 - 12:30
Sofia
Pre Natal YogaSuitable to all stages of pregnancy, gentle movement postures reduce stress and anxiety, developing strength and flexibility.
Hatha Yoga
All Levels
17:00 - 18:15
Silvie
Hatha YogaA mindful combination of breathing and poses to feel longer, looser, more relaxed and balanced body and mind.
Vinyasa Flow Yoga
All levels
18:15 - 19:30
Silvie
ONLINE Yoga Asana
All levels
18:00 - 19:15
Silvie

Monday

  • Pranayama Breathwork
    08:30 - 09:30

Tuesday

  • Vinyasa Krama
    09:30 - 10:45
  • Vinyasa Flow Yoga
    18:15 - 19:30

Wednesday

  • Ashtanga Yoga
    09:00 - 10:15

Thursday

  • Vinyasa Flow Yoga
    09:30 - 10:45
  • Pre Natal Yoga
    11:15 - 12:30
  • ONLINE Yoga Asana
    18:00 - 19:15

Friday

  • Hatha Yoga
    17:00 - 18:15

Saturday

  • Hatha Yoga
    09:30 - 10:45
Monday Tuesday Wednesday Thursday Friday Saturday
Ashtanga Yoga
All levels
09:00 - 10:15
Maryam
Ashtanga YogaA practice structured in series of postures, requiring stamina, coordination, balance and breath control. Primary series 1st half.

Wednesday

  • Ashtanga Yoga
    09:00 - 10:15
Monday Tuesday Wednesday Thursday Friday Saturday
Hatha Yoga
All Levels
09:30 - 10:45
Sofia
Hatha YogaA mindful combination of breathing and poses to feel longer, looser, more relaxed and balanced body and mind.
Hatha Yoga
All Levels
17:00 - 18:15
Silvie
Hatha YogaA mindful combination of breathing and poses to feel longer, looser, more relaxed and balanced body and mind.

Friday

  • Hatha Yoga
    17:00 - 18:15

Saturday

  • Hatha Yoga
    09:30 - 10:45
Monday Tuesday Wednesday Thursday Friday Saturday
ONLINE Yoga Asana
All levels
18:00 - 19:15
Silvie

Thursday

  • ONLINE Yoga Asana
    18:00 - 19:15
Monday Tuesday Wednesday Thursday Friday Saturday
Pranayama Breathwork
All levels
08:30 - 09:30
Silvie
Pranayama BreathworkPractice and develop yogic breath awareness and control, as a tool for greater mind and body vitality, focus and equanimity.

Monday

  • Pranayama Breathwork
    08:30 - 09:30
Monday Tuesday Wednesday Thursday Friday Saturday
Pre Natal Yoga
To be Confirmed
11:15 - 12:30
Sofia
Pre Natal YogaSuitable to all stages of pregnancy, gentle movement postures reduce stress and anxiety, developing strength and flexibility.

Thursday

  • Pre Natal Yoga
    11:15 - 12:30
Monday Tuesday Wednesday Thursday Friday Saturday
Vinyasa Flow Yoga
All levels
09:30 - 10:45
Stori
Vinyasa Flow Yoga Engage in dynamic sequences of yoga postures that flow with the breath, for a stronger, more flexible challenging practice.
Vinyasa Flow Yoga
All levels
18:15 - 19:30
Silvie

Tuesday

  • Vinyasa Flow Yoga
    18:15 - 19:30

Thursday

  • Vinyasa Flow Yoga
    09:30 - 10:45
Monday Tuesday Wednesday Thursday Friday Saturday
Vinyasa Krama
All levels
09:30 - 10:45
Silvie
Vinyasa KramaA slow paced yet strong practice of routines exploring the possibilities of each posture as taught by Krishnamacharya.

Tuesday

  • Vinyasa Krama
    09:30 - 10:45
No classes available!
[dfd_spacer screen_wide_resolution=”1280″ screen_wide_spacer_size=”40″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″ screen_normal_spacer_size=”40″ screen_tablet_spacer_size=”40″ screen_mobile_spacer_size=”40″][dfd_heading module_animation=”transition.slideUpIn” delimiter_settings=”border-bottom-style:dotted;|border-bottom-width:1px;|width:100px;|border-bottom-color:#dddddd;” title_google_fonts=”yes” title_custom_fonts=”font_family:Lora%3Aregular%2Citalic%2C700%2C700italic|font_style:400%20regular%3A400%3Anormal” style=”style_02″ title_font_options=”tag:h5|font_size:14|line_height:20″ subtitle_font_options=”tag:h3″]House of Zen reserves the right to change the classes timetable.[/dfd_heading][dfd_spacer screen_wide_resolution=”1280″ screen_wide_spacer_size=”40″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″ screen_normal_spacer_size=”40″ screen_tablet_spacer_size=”40″ screen_mobile_spacer_size=”40″][/vc_column][/vc_row][vc_row dfd_row_config=”full_width_content” row_delimiter=”4″ css=”.vc_custom_1472429423434{background-color: #fbd000 !important;}”][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][dfd_heading module_animation=”transition.slideUpIn” delimiter_settings=”border-bottom-style:dotted;|border-bottom-width:1px;|width:100px;|border-bottom-color:#645300;” delimiter_margin=”margin-top:10px;margin-bottom:0px;” style=”style_01″ title_font_options=”tag:h1|font_size:40|color:%23645300|line_height:44|letter_spacing:3|font_style_bold:1″ subtitle_font_options=”tag:h3|font_size:17|color:%23645300|font_style_italic:1|font_style_bold:1″ heading_margin=”margin-top:42px;margin-bottom:5px;” subtitle=”Here are a few notes for everyone to enjoy a mindful and tranquil class. Please note these were adjusted to Covid-19 precautions.”]

What should I know?

[/dfd_heading][dfd_spacer screen_wide_resolution=”1280″ screen_wide_spacer_size=”20″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″ screen_normal_spacer_size=”20″ screen_tablet_spacer_size=”15″ screen_mobile_spacer_size=”15″][dfd_icon_list icon_margin=”4″ icon_color=”#645300″ use_google_fonts=”yes” custom_fonts=”font_family:Lora%3Aregular%2Citalic%2C700%2C700italic|font_style:400%20italic%3A400%3Aitalic” icon_size=”24″ main_style=”style-1″ font_options=”font_size:18|color:%23645300|font_style_italic:1|font_style_bold:1″][dfd_icon_list_item icon=”dfd-icon-calendar dfd_icon_set-icon-calendar”]Prior booking is required. Please reserve your spot via our online booking system to secure your spot.[/dfd_icon_list_item][dfd_icon_list_item icon=”dfd-icon-group_1 dfd_icon_set-icon-group_1″]A maximum of 5 to 6 people are allowed in the shala and 8 to 9 people in the terrace.[/dfd_icon_list_item][dfd_icon_list_item icon=”dfd-icon-dry_in_shade”]Bring your own personal mat, a mask and a pair of socks to walk around the premises. It is also possible to use one of our mats with adequate prior disinfection.[/dfd_icon_list_item][dfd_icon_list_item icon=”dfd-icon-clock_3 dfd_icon_set-icon-clock_3″]Please make sure to come on time for your class. If this is your first time, try to come at least 15 minutes earlier.[/dfd_icon_list_item][dfd_icon_list_item icon=”dfd-icon-volume_off”]During class, mobiles should be switched off or set in silent mode.[/dfd_icon_list_item][dfd_icon_list_item icon=”dfd-icon-stomach”]It is advisable to practice yoga with an empty/almost empty stomach. Avoid eating at least 2 hours before the class.[/dfd_icon_list_item][/dfd_icon_list][dfd_spacer screen_wide_resolution=”1280″ screen_wide_spacer_size=”45″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″ screen_normal_spacer_size=”40″ screen_tablet_spacer_size=”35″ screen_mobile_spacer_size=”30″][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row][vc_row dfd_overlay_pattern=”08.png” dfd_overlay_pattern_opacity=”10″ force_equal_height_columns=”off” dfd_row_config=”default_row_small_paddings”][vc_column width=”1/6″][/vc_column][vc_column width=”4/6″][dfd_spacer screen_wide_resolution=”1280″ screen_wide_spacer_size=”35″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″ screen_normal_spacer_size=”30″ screen_tablet_spacer_size=”25″ screen_mobile_spacer_size=”20″][dfd_heading module_animation=”transition.slideUpIn” delimiter_margin=”margin-top:20px;margin-bottom:0px;” title_google_fonts=”yes” title_custom_fonts=”font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:200%20light%20regular%3A200%3Anormal” style=”style_02″ title_font_options=”tag:h5|font_size:35|color:%23493700″ subtitle_font_options=”tag:h3|font_size:16|color:%23ffffff”]

A bit more about Yoga

[/dfd_heading][dfd_spacer screen_wide_resolution=”1280″ screen_wide_spacer_size=”20″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″ screen_normal_spacer_size=”20″ screen_tablet_spacer_size=”15″ screen_mobile_spacer_size=”15″][vc_column_text custom_fonts=”font_family:Lora%3Aregular%2Citalic%2C700%2C700italic|font_style:400%20italic%3A400%3Aitalic”]The practice of Yoga Asana (postures and movements), Pranayama (controlled breathing) and Meditation are wonderful tools to fine tune our balance. We become more aware of our own unique body and mind and bring out our best version.
It is also a beautiful introduction into the world of Yoga, with its many stripes and colours. It is up to us, individually, to decide how deep we want to dive in and from there let our Higher Self shine through.
Feel free to take what serves you best.

Namasté[/vc_column_text][dfd_spacer screen_wide_resolution=”1280″ screen_wide_spacer_size=”45″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″ screen_normal_spacer_size=”40″ screen_tablet_spacer_size=”35″ screen_mobile_spacer_size=”30″][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row][vc_row][vc_column][dfd_tta_tabs style=”collapse” font_size=”14″ tab_text_color=”rgba(147,110,23,0.89)” tab_hover_text_color=”#ad7900″ tab_active_color_text=”#fcbc00″ alignment=”center” show_separator_line=”” gap=”1″ icon_size=”30″ active_section=”1″][vc_tta_section title=”Prices” tab_id=”1595595827096-6afa2eec-4ec5″][dfd_spacer screen_wide_resolution=”1280″ screen_wide_spacer_size=”10″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″ screen_normal_spacer_size=”8″ screen_tablet_spacer_size=”6″ screen_mobile_spacer_size=”5″][vc_column_text]STUDIO

  • Drop-in – 15€
  • 4-Class Pack valid for 60 days – 50€
  • 8-Class Pack valid for 90 days – 90€
  •  2x week valid for 30 days – 65€
  • 3x week valid for 30 days – 80€
  • PROMOTION: 3x week valid for 30 days & 1st time for locals only – 40€

Private Classes

  • 1 Class – 40€
  • 4 Classes valid for 5 weeks – 120€

ONLINE YOGA via Zoom

  • Drop-in 8€
  • 4-Class Pack valid for 4 weeks – 30€
[/vc_column_text][/vc_tta_section][vc_tta_section title=”Subscription terms” tab_id=”1595595827142-bdcebe38-950f”][dfd_spacer screen_wide_resolution=”1280″ screen_wide_spacer_size=”10″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″ screen_normal_spacer_size=”8″ screen_tablet_spacer_size=”6″ screen_mobile_spacer_size=”5″][vc_column_text]Subscription terms

  • The subscription is personal and non-transferable.
  • The duration of the subscription is non-extendable.
  • All services must be paid in advance, monthly if applied.
  • House of Zen assumes class attendants make sure there are no medical counter-indications for practicing yoga.
[/vc_column_text][/vc_tta_section][/dfd_tta_tabs][dfd_heading delimiter_settings=”border-bottom-style:dotted;|border-bottom-width:1px;|width:200px;|border-bottom-color:#dddddd;” title_google_fonts=”yes” title_custom_fonts=”font_family:Lora%3Aregular%2Citalic%2C700%2C700italic|font_style:400%20regular%3A400%3Anormal” style=”style_04″ title_font_options=”tag:h5|font_size:13|line_height:19|font_style_italic:1″ subtitle_font_options=”tag:h3″]Click on the buttons above for details[/dfd_heading][dfd_service_new][dfd_service_item_2 module_animation=”transition.slideUpIn” style=”style-05″ hover=”hover-02″ title_font_options=”tag:div” subtitle_font_options=”tag:div” font_options=”tag:div”][/dfd_service_item_2][/dfd_service_new][/vc_column][/vc_row][vc_row dfd_overlay_pattern=”08.png” dfd_overlay_pattern_opacity=”10″ force_equal_height_columns=”off” dfd_row_config=”default_row_small_paddings”][vc_column][dfd_spacer screen_wide_resolution=”1280″ screen_wide_spacer_size=”35″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″ screen_normal_spacer_size=”30″ screen_tablet_spacer_size=”25″ screen_mobile_spacer_size=”20″][dfd_heading module_animation=”transition.slideUpIn” delimiter_margin=”margin-top:20px;margin-bottom:0px;” title_google_fonts=”yes” title_custom_fonts=”font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:200%20light%20regular%3A200%3Anormal” style=”style_02″ title_font_options=”tag:h5|font_size:35|color:%23493700″ subtitle_font_options=”tag:h3|font_size:16|color:%23ffffff”]

Our Yoga Teachers

[/dfd_heading][/vc_column][/vc_row][vc_row dfd_overlay_pattern=”08.png” dfd_overlay_pattern_opacity=”10″ force_equal_height_columns=”off” dfd_row_config=”default_row_small_paddings” dfd_row_responsive_enable=”off” row_delimiter=”12″ delimiter_height=”1″ delimiter_bg_color_value=”#fbd000″][vc_column width=”1/3″ css=”.vc_custom_1532088508384{padding-right: 5px !important;}”][dfd_spacer screen_wide_resolution=”1280″ screen_wide_spacer_size=”35″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″ screen_normal_spacer_size=”30″ screen_tablet_spacer_size=”25″ screen_mobile_spacer_size=”20″][new_team_member team_member_photo=”20530″ team_member_img_width=”250″ team_member_img_height=”250″ soc_icons_hover=”16″ main_layout=”layout-01″ team_member_name=”Silvie” team_member_description=”“I am a forever Yoga enthusiast student. I believe Yoga provides us beautiful pathways for us to find the light from within us.” Silvie has a keen interest in Asanas, Pranayama, Mantras, Meditation and Karma Yoga. She started learning yoga asanas in 2007 in Macao, with introduction teachers Viru Badwal and Surya Vedant. Silvie is certified in Traditional Hatha with teachers Krishna and Sangeeta Sikhwal in Rishikesh India, and Vinyasa Krama Advanced YTT with Srivatsa Ramaswami, in the tradition of Shri T. Krishnamacharya, in Chennai India. She started sharing her love for yoga at House of Zen.” title_font_options=”tag:div” subtitle_font_options=”tag:div” font_options=”tag:div”][dfd_spacer screen_wide_resolution=”1280″ screen_wide_spacer_size=”35″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″ screen_normal_spacer_size=”30″ screen_tablet_spacer_size=”25″ screen_mobile_spacer_size=”20″][/vc_column][vc_column width=”1/3″ css=”.vc_custom_1532088519811{padding-right: 5px !important;padding-left: 5px !important;}”][dfd_spacer screen_wide_resolution=”1280″ screen_wide_spacer_size=”35″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″ screen_normal_spacer_size=”30″ screen_tablet_spacer_size=”25″ screen_mobile_spacer_size=”20″][new_team_member team_member_photo=”20764″ team_member_img_width=”250″ team_member_img_height=”250″ soc_icons_hover=”16″ main_layout=”layout-01″ team_member_name=”Stori” title_font_options=”tag:div” subtitle_font_options=”tag:div” font_options=”tag:div” team_member_description=”Yoga has always been Stori‘s tool for recovery whether from emotional, physical or mental distress and her desire to help others heal led her to pursue teaching. In 2015 she completed her 200 hour Yoga Alliance teacher training at Savannah Yoga Center. She has continued to take workshops since receiving her certificate to expand her toolkit as teacher. Stori’s goal is to make yoga accessible, enjoyable and helpful. Her teaching journey led her to work mainly with beginners, helping them find their own bodies again and learn to move within them. Stori’s style of teaching is playful, she likes yoga to feel like a series tiny dances and is always looking to break conventional movements patterns. Stori’s passion for teaching is overwhelming and each class is sequenced as a gift from her to you.”][dfd_spacer screen_wide_resolution=”1280″ screen_wide_spacer_size=”35″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″ screen_normal_spacer_size=”30″ screen_tablet_spacer_size=”25″ screen_mobile_spacer_size=”20″][/vc_column][vc_column width=”1/3″ css=”.vc_custom_1532088558755{padding-left: 5px !important;}”][dfd_spacer screen_wide_resolution=”1280″ screen_wide_spacer_size=”35″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″ screen_normal_spacer_size=”30″ screen_tablet_spacer_size=”25″ screen_mobile_spacer_size=”20″][new_team_member team_member_photo=”20531″ team_member_img_width=”250″ team_member_img_height=”250″ shadow=”show” shadow_style=”hover” soc_icons_hover=”16″ main_layout=”layout-01″ team_member_name=”Francisco” title_font_options=”tag:div” subtitle_font_options=”tag:div” font_options=”tag:div|font_size:15″ thumb_radius=”2″ team_member_description=”Unity in diversity! Francisco values fraternity and a holistic approach to life. He started practicing Yoga and Meditation in 2007 and studied with masters of classical traditions in both East and West. He completed 1150 hours in teacher training courses and started teaching in 2012. Francisco’s main influences in Yoga are Sri T. Krishnamacharya and the systems of his disciples: Iyengar Yoga, Ashtanga Yoga and Vinyasa Krama Yoga. As for Meditation his foremost influences are H.H. the Dalai Lama, Tibetan Buddhism and Zen Buddhism. He is also greatly interested in Yin Yoga, Qigong and Taijiquan. The key points for him are trust, altruistic love, physical/mental health and wisdom.”][dfd_spacer screen_wide_resolution=”1280″ screen_wide_spacer_size=”35″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″ screen_normal_spacer_size=”30″ screen_tablet_spacer_size=”25″ screen_mobile_spacer_size=”20″][/vc_column][vc_column][vc_row_inner css=”.vc_custom_1532088427718{margin-left: 5px !important;}”][vc_column_inner width=”1/6″ css=”.vc_custom_1532088584531{padding-right: 5px !important;padding-left: 5px !important;}”][/vc_column_inner][vc_column_inner width=”1/3″ css=”.vc_custom_1532088568082{padding-right: 5px !important;}”][dfd_spacer screen_wide_resolution=”1280″ screen_wide_spacer_size=”35″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″ screen_normal_spacer_size=”30″ screen_tablet_spacer_size=”25″ screen_mobile_spacer_size=”20″][new_team_member team_member_photo=”19657″ team_member_img_width=”250″ team_member_img_height=”250″ soc_icons_hover=”16″ main_layout=”layout-01″ team_member_name=”Maryam” title_font_options=”tag:div” subtitle_font_options=”tag:div” font_options=”tag:div” team_member_description=”For Maryam yoga started just after a long stay volunteering as a nurse in India. She fell in love with yoga once she started practicing Ashtanga in the Netherlands, never stopped practicing, became an instructor and already went back to India a few times. She realized that integrating yoga into her daily life was an incredible way to cope with stress and negative. Born in Iran, Maryam grew up in Germany and lived several years in Maastricht. She teaches Ashtanga in the traditional style, while in Vinyasa she loves to be creative, work in the details of the postures and see how far students wish to go.”][dfd_spacer screen_wide_resolution=”1280″ screen_wide_spacer_size=”35″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″ screen_normal_spacer_size=”30″ screen_tablet_spacer_size=”25″ screen_mobile_spacer_size=”20″][/vc_column_inner][vc_column_inner width=”1/3″ css=”.vc_custom_1532088590831{padding-left: 5px !important;}”][dfd_spacer screen_wide_resolution=”1280″ screen_wide_spacer_size=”35″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″ screen_normal_spacer_size=”30″ screen_tablet_spacer_size=”25″ screen_mobile_spacer_size=”20″][new_team_member team_member_photo=”20593″ team_member_img_width=”250″ team_member_img_height=”250″ soc_icons_hover=”16″ main_layout=”layout-01″ team_member_name=”Sofia” team_member_description=”Sofia discovered yoga in 2001 and it was “love at first downward dog”. Her keen interest in Yoga asana, pranayama and meditation led her to deepen her studies. Sofia is a Yoga Alliance Registered Yoga Teacher (RYT200), Children´s Yoga Teacher (RCYT) and Prenatal Yoga Teacher (RPYT). She is passionate about sharing the power of yoga with everyBODY, regardless of age or ability. She loves guiding both vigorous and gentle practices. Sofia aims to create a supported space for her students, whilst encouraging them to tune in and notice their breath, body and mind. Mindful parenting has been her powerful practice off the mat.” title_font_options=”tag:div” subtitle_font_options=”tag:div” font_options=”tag:div”][dfd_spacer screen_wide_resolution=”1280″ screen_wide_spacer_size=”35″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″ screen_normal_spacer_size=”30″ screen_tablet_spacer_size=”25″ screen_mobile_spacer_size=”20″][/vc_column_inner][vc_column_inner width=”1/6″][/vc_column_inner][/vc_row_inner][vc_row_inner disable_element=”yes” css=”.vc_custom_1598830069161{margin-left: 5px !important;}”][vc_column_inner width=”1/3″ css=”.vc_custom_1532088568082{padding-right: 5px !important;}”][dfd_spacer screen_wide_resolution=”1280″ screen_wide_spacer_size=”35″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″ screen_normal_spacer_size=”30″ screen_tablet_spacer_size=”25″ screen_mobile_spacer_size=”20″][new_team_member team_member_photo=”19801″ team_member_img_width=”250″ team_member_img_height=”250″ shadow=”show” shadow_style=”hover” soc_icons_hover=”16″ main_layout=”layout-01″ team_member_name=”Cátia” team_member_description=”Cátia is a “lisboeta“, meaning born in Lisbon. She enjoys teaching yoga with a focus on breathing techniques and mindfulness. She was certified in India, having traveled to Thailand and Australia where she took wellness training courses, including massage therapies. Cátia believes cultivating yoga is a profound body, mind and soul expression, while the Universe and the alignments of the planets and stars influence each one of us. She teaches Hatha, Yoga Nidra, and Meditation and also leads meditative walks.” title_font_options=”tag:div” subtitle_font_options=”tag:div” font_options=”tag:div|font_size:15″ thumb_radius=”2″][dfd_spacer screen_wide_resolution=”1280″ screen_wide_spacer_size=”35″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″ screen_normal_spacer_size=”30″ screen_tablet_spacer_size=”25″ screen_mobile_spacer_size=”20″][/vc_column_inner][vc_column_inner width=”1/3″ css=”.vc_custom_1532088584531{padding-right: 5px !important;padding-left: 5px !important;}”][dfd_spacer screen_wide_resolution=”1280″ screen_wide_spacer_size=”35″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″ screen_normal_spacer_size=”30″ screen_tablet_spacer_size=”25″ screen_mobile_spacer_size=”20″][new_team_member team_member_photo=”19803″ team_member_img_width=”250″ team_member_img_height=”250″ soc_icons_hover=”16″ main_layout=”layout-01″ team_member_name=”Silvia” team_member_description=”Silvia loves teaching Slow Flow and Hatha, gentle approaches to the Yoga asanas that focus on body alignment and self-awareness. She has a soothing melting voice and an inspiring filled with grace yoga practice. She is also leading House of Zen’s outdoor meditative walks, offering new paths of well-being, mindfulness, and connection among all living beings. Silvia was born in Portugal but grew up and lived most of her life in California. She was trained as a yoga instructor in the US and has since then taught in Portugal exploring different styles and approaches to yoga practice.” title_font_options=”tag:div” subtitle_font_options=”tag:div” font_options=”tag:div”][dfd_spacer screen_wide_resolution=”1280″ screen_wide_spacer_size=”35″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″ screen_normal_spacer_size=”30″ screen_tablet_spacer_size=”25″ screen_mobile_spacer_size=”20″][/vc_column_inner][vc_column_inner width=”1/3″ css=”.vc_custom_1532088590831{padding-left: 5px !important;}”][dfd_spacer screen_wide_resolution=”1280″ screen_wide_spacer_size=”35″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″ screen_normal_spacer_size=”30″ screen_tablet_spacer_size=”25″ screen_mobile_spacer_size=”20″][new_team_member team_member_photo=”19856″ team_member_img_width=”250″ team_member_img_height=”250″ soc_icons_hover=”16″ main_layout=”layout-01″ title_font_options=”tag:div” subtitle_font_options=”tag:div” font_options=”tag:div” team_member_name=”Cathrine” team_member_description=”Freedom and it’s infinite possibilities. This is what best describes Cathrine’s lifestyle approach. Born in Norway, the land of the magical dark nights and memorable auroras, Cathrine brings in her own mystical, enticing aura into her classes, exploring the edges of the best version of ourselves. Her Vinyasa classes are challenging and vigorous. Practicing yoga since she is 15 years old, yoga is a beautiful journey in body, mind, and spirit where there is no goal, only awareness. She did her teaching training in Sweden, having years of experience in Norway, Southern Europe, including Portugal, where she is living for the last few years.”][dfd_spacer screen_wide_resolution=”1280″ screen_wide_spacer_size=”35″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″ screen_normal_spacer_size=”30″ screen_tablet_spacer_size=”25″ screen_mobile_spacer_size=”20″][/vc_column_inner][/vc_row_inner][vc_row_inner disable_element=”yes” css=”.vc_custom_1598830076105{margin-left: 5px !important;}”][vc_column_inner width=”1/3″ css=”.vc_custom_1532088568082{padding-right: 5px !important;}”][dfd_spacer screen_wide_resolution=”1280″ screen_wide_spacer_size=”35″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″ screen_normal_spacer_size=”30″ screen_tablet_spacer_size=”25″ screen_mobile_spacer_size=”20″][new_team_member team_member_photo=”20529″ team_member_img_width=”250″ team_member_img_height=”250″ shadow=”show” shadow_style=”hover” soc_icons_hover=”16″ main_layout=”layout-01″ team_member_name=”Razvan” team_member_description=”Razvan approaches Yoga from an Energy perspective since he started practicing in 1995. Although his main focus is Hatha Yoga (Asanas, Pranayama, Mudras, Bandhas and Meditation), he blends into his practice and teaching elements of Taoism, Tibetan Yoga and Kriya Yoga. Razvan obtained a 900 hours Yoga Teacher Certification from the École Française de Yoga in Paris and a 500 hours Yoga Teacher Diploma from the American YogaWorks. Since 2018 he follows the Post-Teacher Training of the Académie de Yoga d’Aix-en-Provence. He has mainly taught in corporations, private classes and at the Chinese Cultural Centre Le Temps du Corps in Paris (where he also attended a Qi Gong Teacher Training).” title_font_options=”tag:div” subtitle_font_options=”tag:div” font_options=”tag:div|font_size:15″ thumb_radius=”2″][dfd_spacer screen_wide_resolution=”1280″ screen_wide_spacer_size=”35″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″ screen_normal_spacer_size=”30″ screen_tablet_spacer_size=”25″ screen_mobile_spacer_size=”20″][/vc_column_inner][vc_column_inner width=”1/3″ css=”.vc_custom_1532088584531{padding-right: 5px !important;padding-left: 5px !important;}”][dfd_spacer screen_wide_resolution=”1280″ screen_wide_spacer_size=”35″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″ screen_normal_spacer_size=”30″ screen_tablet_spacer_size=”25″ screen_mobile_spacer_size=”20″][new_team_member team_member_photo=”19802″ team_member_img_width=”250″ team_member_img_height=”250″ shadow=”show” shadow_style=”hover” soc_icons_hover=”16″ main_layout=”layout-01″ team_member_name=”Coco” title_font_options=”tag:div” subtitle_font_options=”tag:div” font_options=”tag:div|font_size:15″ thumb_radius=”2″ team_member_description=”Coco is inspired by the brightness and colors of the rainbow! She was born French, but lived in London and also in South America, before moving to Portugal. Yoga changed her life profoundly when she was 20 years old, making her want to be a yoga teacher and pursuit her own yogi path. Certified in Hatha and Vinyasa, you can feel how passionate she is during her classes, while at the same time her tranquility and positive energy drive you throughout the practice always accompanied by her beautiful smile.”][dfd_spacer screen_wide_resolution=”1280″ screen_wide_spacer_size=”35″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″ screen_normal_spacer_size=”30″ screen_tablet_spacer_size=”25″ screen_mobile_spacer_size=”20″][/vc_column_inner][vc_column_inner width=”1/3″][dfd_spacer screen_wide_resolution=”1280″ screen_wide_spacer_size=”35″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″ screen_normal_spacer_size=”30″ screen_tablet_spacer_size=”25″ screen_mobile_spacer_size=”20″][new_team_member team_member_photo=”19587″ team_member_img_width=”250″ team_member_img_height=”250″ shadow=”show” shadow_style=”hover” soc_icons_hover=”16″ main_layout=”layout-01″ team_member_name=”Kimma” team_member_description=”Kimma simply loves teaching Yoga! With several yoga teacher training courses from the US and Thailand, she is an experienced instructor teaching Hatha, Gentle Vinyasa, Yin, Restorative and other styles. In her classes, you will be able to learn new insights on yoga philosophy and history and her own life experience. Originally from New Jersey, Kimma lived in Chiang Mai before moving to Portugal, attracted by the sunny weather and the beautiful sea in Estoril coastal area. She is also a certified Thai massage therapist, able to provide both relaxing and vigorous massage treatments.” title_font_options=”tag:div” subtitle_font_options=”tag:div” font_options=”tag:div|font_size:15″ thumb_radius=”2″][dfd_spacer screen_wide_resolution=”1280″ screen_wide_spacer_size=”35″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″ screen_normal_spacer_size=”30″ screen_tablet_spacer_size=”25″ screen_mobile_spacer_size=”20″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][dfd_heading module_animation=”transition.whirlIn” enable_delimiter=”off” title_google_fonts=”yes” title_custom_fonts=”font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:900%20bold%20regular%3A900%3Anormal” style=”style_02″ title_font_options=”tag:h6|font_size:16|color:%23493700|letter_spacing:1″ subtitle_font_options=”tag:h3|font_size:16|color:%23ffffff”]SHARE[/dfd_heading][/vc_column][/vc_row]

At the moment House of Zen at R. José Florindo, Cascais - Portugal is temporarily closed. However we are still at your service. Please click on PROGRAMS in the menu for more information, or contact us through email info@houseofzen.pt 

De momento as instalações da House of Zen na Rua José Florindo, Cascais estão temporariamente encerradas. No entanto continuamos ao vosso serviço. Por favor clique em PROGRAMS para mais informações, ou contacte-nos pelo email info@houseofzen.pt 

 

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