Yoga makes this house brighter! We offer regular yoga classes from Monday to Saturday. Please check our schedule bellow. You will have wonderful and inspiring classes, suiting beginners to seasoned yogis. Enjoy it in our sea view rooftop or in our cozy indoor practice room. Come on in!
Yoga at House of Zen
All you need to know about our classes
From March 2018 onwards. On March 30th we only have one class at 8.15am.
No classes available!
House of Zen reserves the right to change the classes timetable.
What should I know?
Here are a few notes so that everyone can benefit with a more enjoyable and tranquil class.
Yoga Classes at House of Zen
Please check our schedule, choose a class on a suitable day, give us a call or fill the form bellow. You can also contact us via our Facebook page to book your spot.
Our Yoga Instructors
Cátia is a ``lisboeta``, meaning born in Lisbon. She enjoys teaching yoga with a focus on breathing techniques and mindfulness. She was certified in India, having traveled to Thailand and Australia where she took wellness training courses, including massage therapies. Cátia believes cultivating yoga is a profound body, mind and soul expression, while the Universe and the alignments of the planets and stars influence each one of us. She teaches Hatha, Yoga Nidra, and Meditation and also leads meditative walks.
Kimma simply loves teaching Yoga! With several yoga teacher training courses from the US and Thailand, she is an experienced instructor teaching Hatha, Gentle Vinyasa, Yin, Restorative and other styles. In her classes, you will be able to learn new insights on yoga philosophy and history and her own life experience. Originally from New Jersey, Kimma lived in Chiang Mai before moving to Portugal, attracted by the sunny weather and the beautiful sea in Estoril coastal area. She is also a certified Thai massage therapist, able to provide both relaxing and vigorous massage treatments.
Freedom and it's infinite possibilities. This is what best describes Cathrine's lifestyle approach. Born in Norway, the land of the magical dark nights and memorable auroras, Cathrine brings in her own mystical, enticing aura into her classes, exploring the edges of the best version of ourselves. Her Vinyasa classes are challenging and vigorous. Practicing yoga since she is 15 years old, yoga is a beautiful journey in body, mind, and spirit where there is no goal, only awareness. She did her teaching training in Sweden, having years of experience in Norway, Southern Europe, including Portugal, where she is living for the last few years.
Silvia loves teaching Slow Flow and Hatha, gentle approaches to the Yoga asanas that focus on body alignment and self-awareness. She has a soothing melting voice and an inspiring filled with grace yoga practice. She is also leading House of Zen's outdoor meditative walks, offering new paths of well-being, mindfulness, and connection among all living beings. Silvia was born in Portugal but grew up and lived most of her life in California. She was trained as a yoga instructor in the US and has since then taught in Portugal exploring different styles and approaches to yoga practice.
For Maryam yoga started just after a long stay volunteering as a nurse in India. She fell in love with yoga once she started practicing Ashtanga in the Netherlands, never stopped practicing, became an instructor and already went back to India a few times. She realized that integrating yoga into her daily life was an incredible way to cope with stress and negative. Born in Iran, Maryam grew up in Germany and lived several years in Maastricht. She teaches Ashtanga in the traditional style, while in Vinyasa she loves to be creative, work in the details of the postures and see how far students wish to go.
Coco is inspired by the brightness and colors of the rainbow! She was born French, but lived in London and also in South America, before moving to Portugal. Yoga changed her life profoundly when she was 20 years old, making her want to be a yoga teacher and pursuit her own yogi path. Certified in Hatha and Vinyasa, you can feel how passionate she is during her classes, while at the same time her tranquility and positive energy drive you throughout the practice always accompanied by her beautiful smile.