';

Yoga at House of Zen

All you need to know about our classes

Yoga makes this house brighter! We offer regular yoga classes from Monday to Saturday. Please check our schedule bellow. You will have wonderful and inspiring classes, suiting beginners to seasoned yogis. Enjoy it in our sea view rooftop or in our cozy indoor practice room. Come on in!

Timetable

From March 2018 onwards. On March 30th we only have one class at 8.15am.
Monday Tuesday Wednesday Thursday Friday Saturday
Vinyasa Flow
All Levels
08:15 - 09:30
Simone
Vinyasa FlowEngage in dynamic sequences of yoga postures that flow with the breath.
Vinyasa Flow Balance
All Levels
08:15 - 09:30
Simone
Vinyasa Flow BalanceEngage in dynamic sequences of yoga postures that flow with the breath and focused on your balance.
Vinyasa Flow Core
All Levels
08:15 - 09:30
Simone
Vinyasa Flow CoreTo work on our core and achieve inner power to strengthen the mind and the soul.
Vinyasa Flow
All Levels
08:15 - 09:30
Simone
Vinyasa FlowEngage in dynamic sequences of yoga postures that flow with the breath.
Gentle Vinyasa Flow
All Levels
08:15 - 09:30
Simone
Gentle Vinyasa FlowGentle Vinyasa Flow is focused on giving you the opportunity to release old energies, renewing your inner body.
Hatha Yoga
All Levels
09:45 - 11:00
Cátia
Hatha YogaA combination of breathing and yoga poses to feel longer, looser and more relaxed.
Pranayama & Meditation
All Levels
09:45 - 10:45
Cátia
Pranayama & MeditationA time to speak about yoga, learn and deepen breathing (pranayama) and meditation techniques.
Hatha Flow
All Levels
09:45 - 11:00
Coco
Hatha FlowA more fast paced version of the Hatha Practice focusing on balance, strength and body coordination.
Hatha & Yoga Nidra
All Levels
09:45 - 11:00
Cátia
Hatha & Yoga NidraA combination of breathing and poses to feel longer, looser, more relaxed and balanced body and mind.
Vinyasa Flow
All Levels
09:45 - 11:00
Cathrine
Vinyasa FlowEngage in dynamic sequences of yoga postures that flow with the breath.
Slow Flow
All Levels
09:30 - 10:45
Kimma
Slow FlowSlow Flow Vinyasa Yoga allows beginners to create their own synchronized dance, while learning poses and how to move, breathe, and stretch between poses.
Slow Flow
All Levels
17:30 - 18:45
Silvia
Slow FlowSlow Flow Vinyasa Yoga allows beginners to create their own synchronized dance, while learning poses and how to move, breathe, and stretch between poses.
Gentle Vinyasa Flow
All Levels
18:15 - 19:30
Kimma
Gentle Vinyasa FlowGentle Vinyasa Flow is focused on giving you the opportunity to release old energies, renewing your inner body.
Ashtanga Yoga
All Levels
18:15 - 19:30
Maryam
Ashtanga YogaLearn the classic Ashtanga practice of Pathabi Jois, a challenging yoga practice structured in series of postures.
Candle Light Yin Yoga
All Levels
18:15 - 19:30
Kimma
Candle Light Yin YogaReach deeper tissues, restore and reconnect with your body and mind under the light of candles.
Hatha Yoga
All Levels
18:15 - 19:30
Silvia
Hatha YogaA combination of breathing and yoga poses to feel longer, looser and more relaxed.
Ashtanga Yoga
All Levels
19:00 - 20:15
Maryam
Ashtanga YogaLearn the classic Ashtanga practice of Pathabi Jois, a challenging yoga practice structured in series of postures.

Monday

  • Vinyasa Flow Simone
    08:15 - 09:30
  • Hatha Yoga Cátia
    09:45 - 11:00
  • Gentle Vinyasa Flow Kimma
    18:15 - 19:30

Tuesday

  • Vinyasa Flow Balance Simone
    08:15 - 09:30
  • Pranayama & Meditation Cátia
    09:45 - 10:45
  • Ashtanga Yoga Maryam
    18:15 - 19:30

Wednesday

  • Vinyasa Flow Core Simone
    08:15 - 09:30
  • Hatha Flow Coco
    09:45 - 11:00
  • Candle Light Yin Yoga Kimma
    18:15 - 19:30

Thursday

  • Vinyasa Flow Simone
    08:15 - 09:30
  • Hatha & Yoga Nidra Cátia
    09:45 - 11:00
  • Slow Flow Silvia
    17:30 - 18:45
  • Ashtanga Yoga Maryam
    19:00 - 20:15

Friday

  • Gentle Vinyasa Flow Simone
    08:15 - 09:30
  • Vinyasa Flow Cathrine
    09:45 - 11:00
  • Hatha Yoga Silvia
    18:15 - 19:30

Saturday

  • Slow Flow Kimma
    09:30 - 10:45
Monday Tuesday Wednesday Thursday Friday Saturday
Hatha & Yoga Nidra
All Levels
09:45 - 11:00
Cátia
Hatha & Yoga NidraA combination of breathing and poses to feel longer, looser, more relaxed and balanced body and mind.

Thursday

  • Hatha & Yoga Nidra Cátia
    09:45 - 11:00
Monday Tuesday Wednesday Thursday Friday Saturday
Vinyasa Flow
All Levels
08:15 - 09:30
Simone
Vinyasa FlowEngage in dynamic sequences of yoga postures that flow with the breath.
Vinyasa Flow
All Levels
08:15 - 09:30
Simone
Vinyasa FlowEngage in dynamic sequences of yoga postures that flow with the breath.
Vinyasa Flow
All Levels
09:45 - 11:00
Cathrine
Vinyasa FlowEngage in dynamic sequences of yoga postures that flow with the breath.

Monday

  • Vinyasa Flow Simone
    08:15 - 09:30

Thursday

  • Vinyasa Flow Simone
    08:15 - 09:30

Friday

  • Vinyasa Flow Cathrine
    09:45 - 11:00
Monday Tuesday Wednesday Thursday Friday Saturday
Pranayama & Meditation
All Levels
09:45 - 10:45
Cátia
Pranayama & MeditationA time to speak about yoga, learn and deepen breathing (pranayama) and meditation techniques.

Tuesday

  • Pranayama & Meditation Cátia
    09:45 - 10:45
Monday Tuesday Wednesday Thursday Friday Saturday
Ashtanga Yoga
All Levels
18:15 - 19:30
Maryam
Ashtanga YogaLearn the classic Ashtanga practice of Pathabi Jois, a challenging yoga practice structured in series of postures.
Ashtanga Yoga
All Levels
19:00 - 20:15
Maryam
Ashtanga YogaLearn the classic Ashtanga practice of Pathabi Jois, a challenging yoga practice structured in series of postures.

Tuesday

  • Ashtanga Yoga Maryam
    18:15 - 19:30

Thursday

  • Ashtanga Yoga Maryam
    19:00 - 20:15
Monday Tuesday Wednesday Thursday Friday Saturday
Hatha Yoga
All Levels
09:45 - 11:00
Cátia
Hatha YogaA combination of breathing and yoga poses to feel longer, looser and more relaxed.
Hatha Yoga
All Levels
18:15 - 19:30
Silvia
Hatha YogaA combination of breathing and yoga poses to feel longer, looser and more relaxed.

Monday

  • Hatha Yoga Cátia
    09:45 - 11:00

Friday

  • Hatha Yoga Silvia
    18:15 - 19:30
Monday Tuesday Wednesday Thursday Friday Saturday
Hatha Flow
All Levels
09:45 - 11:00
Coco
Hatha FlowA more fast paced version of the Hatha Practice focusing on balance, strength and body coordination.

Wednesday

  • Hatha Flow Coco
    09:45 - 11:00
Monday Tuesday Wednesday Thursday Friday Saturday
Gentle Vinyasa Flow
All Levels
08:15 - 09:30
Simone
Gentle Vinyasa FlowGentle Vinyasa Flow is focused on giving you the opportunity to release old energies, renewing your inner body.
Gentle Vinyasa Flow
All Levels
18:15 - 19:30
Kimma
Gentle Vinyasa FlowGentle Vinyasa Flow is focused on giving you the opportunity to release old energies, renewing your inner body.

Monday

  • Gentle Vinyasa Flow Kimma
    18:15 - 19:30

Friday

  • Gentle Vinyasa Flow Simone
    08:15 - 09:30
Monday Tuesday Wednesday Thursday Friday Saturday
Vinyasa Flow Balance
All Levels
08:15 - 09:30
Simone
Vinyasa Flow BalanceEngage in dynamic sequences of yoga postures that flow with the breath and focused on your balance.

Tuesday

  • Vinyasa Flow Balance Simone
    08:15 - 09:30
Monday Tuesday Wednesday Thursday Friday Saturday
Vinyasa Flow Core
All Levels
08:15 - 09:30
Simone
Vinyasa Flow CoreTo work on our core and achieve inner power to strengthen the mind and the soul.

Wednesday

  • Vinyasa Flow Core Simone
    08:15 - 09:30
Monday Tuesday Wednesday Thursday Friday Saturday
Slow Flow
All Levels
09:30 - 10:45
Kimma
Slow FlowSlow Flow Vinyasa Yoga allows beginners to create their own synchronized dance, while learning poses and how to move, breathe, and stretch between poses.
Slow Flow
All Levels
17:30 - 18:45
Silvia
Slow FlowSlow Flow Vinyasa Yoga allows beginners to create their own synchronized dance, while learning poses and how to move, breathe, and stretch between poses.

Thursday

  • Slow Flow Silvia
    17:30 - 18:45

Saturday

  • Slow Flow Kimma
    09:30 - 10:45
Monday Tuesday Wednesday Thursday Friday Saturday
Candle Light Yin Yoga
All Levels
18:15 - 19:30
Kimma
Candle Light Yin YogaReach deeper tissues, restore and reconnect with your body and mind under the light of candles.

Wednesday

  • Candle Light Yin Yoga Kimma
    18:15 - 19:30
No classes available!
House of Zen reserves the right to change the classes timetable.

What should I know?

Here are a few notes so that everyone can benefit with a more enjoyable and tranquil class.

  • Please make sure to come on time for your class. If this is your first time, try to come at least 15 minutes earlier.
  • Bring your own personal mat or you may use one of ours.
  • The practice is in bare foot. Kindly place your shoes at the reception´s proper closet. There is also a changing room available.
  • For additional comfort, you can also bring a pair of slippers – especially if your class is on the rooftop.
  • During class, mobiles should be switched off or set in silent mode.
  • It is advisable to practice yoga with an empty/almost empty stomach. Avoid eating at least 2 hours before the class.
  • Please be considerate and place the mat and other props in the proper place after use.

BOOK NOW

Yoga Classes at House of Zen

Please check our schedule, choose a class on a suitable day, give us a call or fill the form bellow. You can also contact us via our Facebook page to book your spot.

*

*

Our Yoga Instructors

catia-yoga-instructor
Cátia
Yoga Instructor
Cátia is a ``lisboeta``, meaning born in Lisbon. She enjoys teaching yoga with a focus on breathing techniques and mindfulness. She was certified in India, having traveled to Thailand and Australia where she took wellness training courses, including massage therapies. Cátia believes cultivating yoga is a profound body, mind and soul expression, while the Universe and the alignments of the planets and stars influence each one of us. She teaches Hatha, Yoga Nidra, and Meditation and also leads meditative walks.
Image
Kimma
Yoga Instructor
Kimma simply loves teaching Yoga! With several yoga teacher training courses from the US and Thailand, she is an experienced instructor teaching Hatha, Gentle Vinyasa, Yin, Restorative and other styles. In her classes, you will be able to learn new insights on yoga philosophy and history and her own life experience. Originally from New Jersey, Kimma lived in Chiang Mai before moving to Portugal, attracted by the sunny weather and the beautiful sea in Estoril coastal area. She is also a certified Thai massage therapist, able to provide both relaxing and vigorous massage treatments.
Image
Cathrine
Yoga Instructor
Freedom and it's infinite possibilities. This is what best describes Cathrine's lifestyle approach. Born in Norway, the land of the magical dark nights and memorable auroras, Cathrine brings in her own mystical, enticing aura into her classes, exploring the edges of the best version of ourselves. Her Vinyasa classes are challenging and vigorous. Practicing yoga since she is 15 years old, yoga is a beautiful journey in body, mind, and spirit where there is no goal, only awareness. She did her teaching training in Sweden, having years of experience in Norway, Southern Europe, including Portugal, where she is living for the last few years.
Image
Silvia
Yoga Instructor
Silvia loves teaching Slow Flow and Hatha, gentle approaches to the Yoga asanas that focus on body alignment and self-awareness. She has a soothing melting voice and an inspiring filled with grace yoga practice. She is also leading House of Zen's outdoor meditative walks, offering new paths of well-being, mindfulness, and connection among all living beings. Silvia was born in Portugal but grew up and lived most of her life in California. She was trained as a yoga instructor in the US and has since then taught in Portugal exploring different styles and approaches to yoga practice.
Image
Maryam
Yoga Instructor
For Maryam yoga started just after a long stay volunteering as a nurse in India. She fell in love with yoga once she started practicing Ashtanga in the Netherlands, never stopped practicing, became an instructor and already went back to India a few times. She realized that integrating yoga into her daily life was an incredible way to cope with stress and negative. Born in Iran, Maryam grew up in Germany and lived several years in Maastricht. She teaches Ashtanga in the traditional style, while in Vinyasa she loves to be creative, work in the details of the postures and see how far students wish to go.
Image
Coco
Yoga Instructor
Coco is inspired by the brightness and colors of the rainbow! She was born French, but lived in London and also in South America, before moving to Portugal. Yoga changed her life profoundly when she was 20 years old, making her want to be a yoga teacher and pursuit her own yogi path. Certified in Hatha and Vinyasa, you can feel how passionate she is during her classes, while at the same time her tranquility and positive energy drive you throughout the practice always accompanied by her beautiful smile.
SHARE

Pin It on Pinterest