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Yoga at House of Zen

All you need to know about our classes

Yoga makes this house brighter! We offer regular yoga classes from Monday to Saturday. Please check our schedule bellow. You will have wonderful and inspiring classes, suiting beginners to seasoned yogis. Enjoy it in our sea view rooftop or in our cozy indoor practice room. Come on in!

Timetable

From December 2017 onwards

Monday Tuesday Wednesday Thursday Friday Saturday
Iyengar Yoga
All Levels
08:15 - 09:30
Anna
Iyengar YogaA practice focused in the proper alignment in all yoga postures and movement transitions.
Iyengar Yoga
All Levels
08:15 - 09:30
Anna
Iyengar YogaA practice focused in the proper alignment in all yoga postures and movement transitions.
Vinyasa Flow Core
All Levels
08:15 - 09:30
Anna
Vinyasa Flow CoreTo work on our core and achieve inner power to strengthen the mind, the mind and the soul.
Iyengar Yoga
All Levels
08:15 - 09:30
Anna
Iyengar YogaA practice focused in the proper alignment in all yoga postures and movement transitions.
Vinyasa Flow Balance
All Levels
08:15 - 09:30
Anna
Vinyasa Flow BalanceEngage in dynamic sequences of yoga postures that flow with the breath and focused on your balance.
Hatha Yoga
All Levels
09:45 - 10:45
Cátia
Hatha YogaA combination of breathing and yoga poses to feel longer, looser and more relaxed.

Meditation
Free Class
10:45 - 11:00
Maryam
MeditationMeditation class is open and free of any additional charge to HZ Yoga classes attendants.
Power Yoga
Level II
09:45 - 11:00
Cátia
Power YogaA powerful Ashtanga based class designe to create heat and challenge your practice.
Vinyasa Flow Balance
All Levels
09:45 - 11:00
Constance
Vinyasa Flow BalanceEngage in dynamic sequences of yoga postures that flow with the breath and focused on your balance.
Power Yoga
Level II
09:45 - 11:00
Cátia
Power YogaA powerful Ashtanga based class designe to create heat and challenge your practice.
Vinyasa Flow
All Levels
09:45 - 10:45
Maryam
Vinyasa FlowEngage in dynamic sequences of yoga postures that flow with the breath.

Meditation
Free Class
10:45 - 11:00
Maryam
MeditationMeditation class is open and free of any additional charge to HZ Yoga classes attendants.
Slow Flow
All Levels
09:30 - 10:45
Silvia
Slow FlowSlow Flow Vinyasa Yoga allows beginners to create their own synchronized dance, while learning poses and how to move, breathe, and stretch between poses.
Hatha Yoga
All Levels
17:45 - 18:45
Kimma
Hatha YogaA combination of breathing and yoga poses to feel longer, looser and more relaxed.
Slow Flow
All Levels
17:30 - 18:45
Silvia
Slow FlowSlow Flow Vinyasa Yoga allows beginners to create their own synchronized dance, while learning poses and how to move, breathe, and stretch between poses.
Gentle Vinyasa Flow
All Levels
18:15 - 19:30
Kimma
Gentle Vinyasa FlowGentle Vinyasa Flow is focused on giving you the opportunity to release old energies, renewing your inner body.
Deep Stretch
All Levels
18:15 - 19:30
Kimma
Deep StretchGo into postures to reach deeper tissues, restore your energies reconnecting with your mind, emotions and mind.
Hatha Yoga
All Levels
18:15 - 19:30
Silvia
Hatha YogaA combination of breathing and yoga poses to feel longer, looser and more relaxed.
Ashtanga Yoga
All Levels
19:00 - 20:15
Maryam
Ashtanga YogaLearn the classic Ashtanga practice of Pathabi Jois, a challenging yoga practice structured in series of postures.
Ashtanga Yoga
All Levels
19:00 - 20:15
Maryam
Ashtanga YogaLearn the classic Ashtanga practice of Pathabi Jois, a challenging yoga practice structured in series of postures.

Monday

  • Iyengar Yoga Anna
    08:15 - 09:30
  • Hatha Yoga Cátia
    09:45 - 10:45
  • Meditation Maryam
    10:45 - 11:00
  • Gentle Vinyasa Flow Kimma
    18:15 - 19:30

Tuesday

  • Iyengar Yoga Anna
    08:15 - 09:30
  • Power Yoga Cátia
    09:45 - 11:00
  • Hatha Yoga Kimma
    17:45 - 18:45
  • Ashtanga Yoga Maryam
    19:00 - 20:15

Wednesday

  • Vinyasa Flow Core Anna
    08:15 - 09:30
  • Vinyasa Flow Balance Constance
    09:45 - 11:00
  • Deep Stretch Kimma
    18:15 - 19:30

Thursday

  • Iyengar Yoga Anna
    08:15 - 09:30
  • Power Yoga Cátia
    09:45 - 11:00
  • Slow Flow Silvia
    17:30 - 18:45
  • Ashtanga Yoga Maryam
    19:00 - 20:15

Friday

  • Vinyasa Flow Balance Anna
    08:15 - 09:30
  • Vinyasa Flow Maryam
    09:45 - 10:45
  • Meditation Maryam
    10:45 - 11:00
  • Hatha Yoga Silvia
    18:15 - 19:30

Saturday

  • Slow Flow Silvia
    09:30 - 10:45
Monday Tuesday Wednesday Thursday Friday Saturday
Vinyasa Flow
All Levels
09:45 - 10:45
Maryam
Vinyasa FlowEngage in dynamic sequences of yoga postures that flow with the breath.

Friday

  • Vinyasa Flow Maryam
    09:45 - 10:45
Monday Tuesday Wednesday Thursday Friday Saturday
Meditation
Free Class
10:45 - 11:00
Maryam
MeditationMeditation class is open and free of any additional charge to HZ Yoga classes attendants.
Meditation
Free Class
10:45 - 11:00
Maryam
MeditationMeditation class is open and free of any additional charge to HZ Yoga classes attendants.

Monday

  • Meditation Maryam
    10:45 - 11:00

Friday

  • Meditation Maryam
    10:45 - 11:00
Monday Tuesday Wednesday Thursday Friday Saturday
Ashtanga Yoga
All Levels
19:00 - 20:15
Maryam
Ashtanga YogaLearn the classic Ashtanga practice of Pathabi Jois, a challenging yoga practice structured in series of postures.
Ashtanga Yoga
All Levels
19:00 - 20:15
Maryam
Ashtanga YogaLearn the classic Ashtanga practice of Pathabi Jois, a challenging yoga practice structured in series of postures.

Tuesday

  • Ashtanga Yoga Maryam
    19:00 - 20:15

Thursday

  • Ashtanga Yoga Maryam
    19:00 - 20:15
Monday Tuesday Wednesday Thursday Friday Saturday
Hatha Yoga
All Levels
09:45 - 10:45
Cátia
Hatha YogaA combination of breathing and yoga poses to feel longer, looser and more relaxed.
Hatha Yoga
All Levels
17:45 - 18:45
Kimma
Hatha YogaA combination of breathing and yoga poses to feel longer, looser and more relaxed.
Hatha Yoga
All Levels
18:15 - 19:30
Silvia
Hatha YogaA combination of breathing and yoga poses to feel longer, looser and more relaxed.

Monday

  • Hatha Yoga Cátia
    09:45 - 10:45

Tuesday

  • Hatha Yoga Kimma
    17:45 - 18:45

Friday

  • Hatha Yoga Silvia
    18:15 - 19:30
Monday Tuesday Wednesday Thursday Friday Saturday
Power Yoga
Level II
09:45 - 11:00
Cátia
Power YogaA powerful Ashtanga based class designe to create heat and challenge your practice.
Power Yoga
Level II
09:45 - 11:00
Cátia
Power YogaA powerful Ashtanga based class designe to create heat and challenge your practice.

Tuesday

  • Power Yoga Cátia
    09:45 - 11:00

Thursday

  • Power Yoga Cátia
    09:45 - 11:00
Monday Tuesday Wednesday Thursday Friday Saturday
Gentle Vinyasa Flow
All Levels
18:15 - 19:30
Kimma
Gentle Vinyasa FlowGentle Vinyasa Flow is focused on giving you the opportunity to release old energies, renewing your inner body.

Monday

  • Gentle Vinyasa Flow Kimma
    18:15 - 19:30
Monday Tuesday Wednesday Thursday Friday Saturday
Iyengar Yoga
All Levels
08:15 - 09:30
Anna
Iyengar YogaA practice focused in the proper alignment in all yoga postures and movement transitions.
Iyengar Yoga
All Levels
08:15 - 09:30
Anna
Iyengar YogaA practice focused in the proper alignment in all yoga postures and movement transitions.
Iyengar Yoga
All Levels
08:15 - 09:30
Anna
Iyengar YogaA practice focused in the proper alignment in all yoga postures and movement transitions.

Monday

  • Iyengar Yoga Anna
    08:15 - 09:30

Tuesday

  • Iyengar Yoga Anna
    08:15 - 09:30

Thursday

  • Iyengar Yoga Anna
    08:15 - 09:30
Monday Tuesday Wednesday Thursday Friday Saturday
Vinyasa Flow Balance
All Levels
08:15 - 09:30
Anna
Vinyasa Flow BalanceEngage in dynamic sequences of yoga postures that flow with the breath and focused on your balance.
Vinyasa Flow Balance
All Levels
09:45 - 11:00
Constance
Vinyasa Flow BalanceEngage in dynamic sequences of yoga postures that flow with the breath and focused on your balance.

Wednesday

  • Vinyasa Flow Balance Constance
    09:45 - 11:00

Friday

  • Vinyasa Flow Balance Anna
    08:15 - 09:30
Monday Tuesday Wednesday Thursday Friday Saturday
Vinyasa Flow Core
All Levels
08:15 - 09:30
Anna
Vinyasa Flow CoreTo work on our core and achieve inner power to strengthen the mind, the mind and the soul.

Wednesday

  • Vinyasa Flow Core Anna
    08:15 - 09:30
Monday Tuesday Wednesday Thursday Friday Saturday
Slow Flow
All Levels
09:30 - 10:45
Silvia
Slow FlowSlow Flow Vinyasa Yoga allows beginners to create their own synchronized dance, while learning poses and how to move, breathe, and stretch between poses.
Slow Flow
All Levels
17:30 - 18:45
Silvia
Slow FlowSlow Flow Vinyasa Yoga allows beginners to create their own synchronized dance, while learning poses and how to move, breathe, and stretch between poses.

Thursday

  • Slow Flow Silvia
    17:30 - 18:45

Saturday

  • Slow Flow Silvia
    09:30 - 10:45
Monday Tuesday Wednesday Thursday Friday Saturday
Deep Stretch
All Levels
18:15 - 19:30
Kimma
Deep StretchGo into postures to reach deeper tissues, restore your energies reconnecting with your mind, emotions and mind.

Wednesday

  • Deep Stretch Kimma
    18:15 - 19:30
No events available!

CLOSED ON 24 AND 25 DEC

House of Zen reserves the right to change the classes timetable.

What should I know?

Here are a few notes so that everyone can benefit with a more enjoyable and tranquil class.

  • Please make sure to come on time for your class. If this is your first time, try to come at least 15 minutes earlier.
  • Bring your own personal mat or you may use one of ours.
  • The practice is in bare foot. Kindly place your shoes at the reception´s proper closet. There is also a changing room available.
  • For additional comfort, you can also bring a pair of slippers – especially if your class is on the rooftop.
  • During class, mobiles should be switched off or set in silent mode.
  • It is advisable to practice yoga with an empty/almost empty stomach. Avoid eating at least 2 hours before the class.
  • Please be considerate and place the mat and other props in the proper place after use.

BOOK NOW

Yoga Classes at House of Zen

Please check our schedule, choose a class on a suitable day, give us a call or fill the form bellow. You can also contact us via our Facebook page to book your spot.

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Our Yoga Instructors

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Laura Jane
Yoga Instructor
Laura Jane is a highly dedicated, experienced and passionate yoga instructor with advanced training in Ashtanga principles. Her dance studies and acrobatic skills have influenced the vigorous yet graceful way she practices and teaches yoga. She can easily motivate and inspire people to go beyond in her classes.
Laura took various yoga teacher training and other yoga related certifications in Thailand, Hong Kong and Taiwan and gave yoga classes in Macau and England. Having moved to Portugal recently, she wishes to deepen her heartfelt personal joy of teaching yoga.
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Cátia Pereira
Yoga Instructor
Cátia is a dedicated Hatha Yoga instructor certified in India with experience in the gym and outdoor yoga classes. In her view, yoga is a profound body and mind expression. She is also a knowledgeable and experienced massage therapist, specialised with multiple techniques, including advanced Thai massage, Ayurveda massage, reflexology, Thai herb compress and aromatherapy. All her certifications were taken in Thailand and India, capacitating her with a more traditional knowledge background and yet capable of making creative massage sequences while engaging different techniques.
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Kimma Stark
Yoga Instructor
Kimma simply loves teaching Yoga! With hundreds of hours of yoga teacher training in the US and Thailand, she is an experienced instructor, teaching Hatha, Vinyasa, Pre-Natal, Yin, Restorative and Yoga for children. Kimma prefers a more gentle approach to yoga, focused on proper alignment, but due to her versatile background, she can easily adapt classes to yogis looking for a more dynamic practice.
Having lived in Chiang Mai for a few years, she is also a certified traditional Thai massage therapist, able to provide both soothing and vigorous massage treatments.
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