Immerse yourself in beautiful Portugal and soak up the vibes from the Earth and the Sea. Earth is warm and solid. Fell how daily morning and evening yoga classes will keep you grounded and more self-confident. These are small group classes with experienced instructors in a cozy, sunny environment. Every morning you will enjoy beautiful healthy breakfasts with veggie and fruit juices!
The sea is in constant movement and an endless source of inspiration! Find your stillness and take a few moments to be grateful for the goodness life offers us with the immense blue sea that lies in front of you. During this retreat, you will have the opportunity to join a guided meditation session on a stand-up paddleboard on the tranquil waters of Cascais coastline. Guided by a certified instructor, you will experience the subtle water movements transporting you into a soothing and relaxing state of being, perfect for meditation. Fine tune your mind, body, and soul with the ocean. We provide all equipment and gear for the floating meditation, including wetsuit if needed.
With fresh and healthy food, along with daily yoga and meditation classes and quality time to spend by the sea, this is the perfect choice for a sunny week of wellness and tranquility. The program is suitable for all levels, both beginners, and more advanced yogis. You will be staying at House of Zen, 400 meters from the beaches of gorgeous Estoril coastline. Our rooftop terrace offers the perfect place to watch a beautiful sunset overlooking the sea and a tranquil garden provides a hideaway to find some quiet time for yourself. We are just half-hour drive from the charming capital of Lisbon and within easy access to Cascais and Sintra.