START THE NEW YEAR AT HOUSE OF ZEN • This retreat is a great opportunity to start your new year with mindfulness and reflection of the past year. • FROM 3 JAN 2019 to 6 JAN 2019More
Join us for a few days for a blissful yoga practice and be inspired to initiate or deepen your own healthy lifestyle in a tranquil house by the beach. Delicious healthy breakfast meals with fresh veggie and fruit juices will set your day to start with a bright, energetic feeling.
You will be introduced to Ayurveda, the ancient Indian medicine with an over 5000-year history of healing. Ayurveda is based on the deep respect for the body as the temple of the soul and develops itself as an intelligent, docile, adaptive and preventive medicine, targeting for longevity, poise, and enlightenment.
By acknowledging its principles and assessing your unique body and mind profile you will be able to improve the quality of your health, living in closer harmony with the rhythms of the Universe.