Let go of the old and embrace the new. The start of the New Year is the perfect opportunity to set intentions for the coming year and to build a foundation to make liberating and positive changes. Nirvana retreat offers daily Yoga classes, a beautiful Yoga Nidra, and a heart opening Kirtan session to mark the ending of one cycle and to welcome the new. It is a wonderful way to start 2019 and increase those feelings of joy, happiness, and health. During your stay, you will be provided with practical instruction and time to explore mindfulness, clarity, and self-awareness. Our instructors will guide you through a journey of self-exploration, where you find the connection to yourself and open your heart to let go of unwanted feelings and patterns.
In Yoga Nidra, you will be led to diving into a deep state of relaxation, the last level of consciousness before sleep. There you will set free all your inner body and mind tension. You are required to do nothing but to follow the voice of the instructor while laying down and feel invited to this yogic sleep.
If you never joined a Kirtan this is the opportunity to explore a different dimension with music being a form of meditation. This is not a religious kirtan and you do not need any previous experience. You will be led by a kirtan leader singing mantras with musical instruments. All participants are invited to sing along a series of joyful, heart opening mantras, feel the sound vibrations in our body and mind. The intention is to create collectively a beautiful energy. It does not matter how different our backgrounds and personalities are. At a certain level, we are all the same and this sameness will create a union, this amazing, uplifting, collective energy.
There will be time for you to explore the beautiful surroundings of House of Zen and take mindful walks along the beach. This is the time to open space for the best version of yourself.
What you will get
- 3 nights accommodation (private double or twin bedroom)
- 1 Kirtan session (75 minutes) closing with a meditation
- 1 Yoga Nidra session (75 minutes)
- 3 healthy breakfast meals
- 4 yoga classes
- Access to sea view rooftop
- Access to a beautiful garden
- 5 minutes walking distance to the beach
- Free time to explore Cascais, Sintra, and Lisbon
Thursday, 3rd January
14:00 – Arrival and Check-in
18:15 – Yoga class
Friday, 4th January
08.15 – Yoga Class
09:30 – Breakfast and free time to explore the surroundings
15:00 – Yoga Nidra session followed by afternoon tea
18:15 – Yoga Class
Saturday, 5th December
09:30 – Yoga Class
10:45 – Breakfast
17:30 – Kirtan session closing with a meditation
Sunday, 6th January
09:30 – Light healthy breakfast
12:00 – Check-Out
|400 € Twin/Double Bedroom||560€ Twin/Double Bedroom|
NOTE: A 50% advanced payment is required to secure your booking.
Time to Event
For reservations or enquiries, please send an email to email@example.com
Make your reservation with a 50% payment by bank transfer. The remaining payment is due in cash or credit card payment at the time of check-in.
When a reservation is made, cancellation is only accepted up to two months prior to arrival. The total amount will be refunded and bank transfer charges may apply. There are no refunds in all other cancellation requests with less than 60 days notice. Booking period change request with 15 days notice may be possible according to availability.
By subscribing this retreat, participants confirm their physical fitness and that there are no medical objections against their partaking in the sport(s) of their choice while staying in the House of Zen. Parents/legal guards are responsible for their children.
House of Zen is not responsible and will not reimburse a client if a certain activity cannot occur due to adverse weather or other unforeseeable events beyond our control. We will try our best to offer an alternative program.
This program, including price, schedule and terms may be subject to changes and the retreat full details should be confirmed upon your reservation.