This retreat is the perfect getaway for those looking for a healing pause in a tranquil place in Portugal. Through daily yoga classes, you will scan how your mind and body are feeling at the moment. A beautiful and soothing massage session of 75 minutes will help you to relax and feel Zen.
The marvelous UNESCO Heritage Sintra Mountains are the setting for our Healing Meditation and Mindful Walk. This meditative walk is focused on soul healing no experience is necessary. Just be open to self-exploration and be inspired by the nature that surrounds you. Properly guided by a yoga instructor, you will be invited to be mindful of your own thoughts and emotions and let go of what needs to be released. There is no place for judgment or verbal explanation. The focus is on self-awareness and quiet introspection. You will be provided with practical instruction and time to explore serenity, mind and body awareness in a supportive and guided environment. Such as an immersion course in a language, the central practice in this retreat is mindfulness.
The program allows free time to explore the tranquil surroundings of the gorgeous Estoril coastline. You will be staying close to the beach and a scenic promenade ideal for long leisurely walks, cycling or jogging. If warm enough during noontime you may wear a
swimsuit and get a sun tan on the beach or on our rooftop. During this season of the year, you will have the opportunity to visit Cascais Easter Village, an annual fair showcasing local foods and drinks, traditional Easter snacks and arts and crafts. Our location is also
very convenient for a day trip to Lisbon to explore its charming monuments and the city festive atmosphere.
What you will get
- 4 nights accommodation (private double or twin bedroom)
- 4 healthy breakfast meals
- 3 x 75 min. yoga classes
- 1 x 75 min massage
- 1x Mindful Walk in gorgeous UNESCO heritage Sintra Mountains
- Access to a rooftop with sea view
- 5 min. walking distance from the beach
Thursday, March 29, 2018
14:00 Arrival and check-in
18:15 Yoga class
FRI, March 30, 2018
08.45 Yoga class
10:00 Breakfast and free time to explore the beach and surroundings
12.00 to 18.00 Afternoon Zen Massage for staying guests
Saturday, March 31, 2018
08.45 Yoga class
10.45 Healing Mindful Walk in amazing Sintra Mountains
13.00 Return to House of Zen
Free time to relax
Easter Sunday, April 1, 2018
Free time to explore the surrounding region
Meet the locals, visit charming Lisbon, go to Cascais Easter Village showcasing local
delicacies and drinks, Easter traditional snacks, arts, and crafts.
Monday, April 2, 2018
Check-out until 12.00 noon
|550 € Twin/Double Bedroom||720€ Twin/Double Bedroom|
NOTE: A 50% advanced payment is required to secure your booking.
Time to Event
For reservations or enquiries, please complete the following form:
Make your reservation with a 50% payment by bank transfer. The remaining payment is due in cash or credit card payment at the time of check-in.
When a reservation is made, cancellation is only accepted up to two months prior to arrival. The total amount will be refunded and bank transfer charges may apply. There are no refunds in all other cancellation requests with less than 60 days notice. Booking period change request with 15 days notice may be possible according to availability.
By subscribing this retreat, participants confirm their physical fitness and that there are no medical objections against their partaking in the sport(s) of their choice while staying in the House of Zen. Parents/legal guards are responsible for their children.
House of Zen is not responsible and will not reimburse a client if a certain activity cannot occur due to adverse weather or other unforeseeable events beyond our control. We will try our best to offer an alternative program.
This program, including price, schedule and terms may be subject to changes and the retreat full details should be confirmed upon your reservation.