We invite you to immerse in this wonderful Asia-inspired Plant Based Food experience with Chef Fiona Harrower. Your body and mind will savor, ask questions, hands-on experiment and learn some of the secrets of plant based nutrition and preparation. To awaken your soul and five senses we will also practice yoga, open our hearts, smile and laugh often.
Join us with options of 1 or 2-Day programs and the possibility of staying overnight at House of Zen in Estoril, enjoying the beach, a stunning sea view rooftop and the tranquility of a shady garden.
Fiona Harrower loves inspiring others to live a happy, healthy life. A mom, yogini and a food creative, she is learning to be self-loving and to listen to her body. Cooking, giving workshops and training on plant based and raw foods for a few years in Portugal, Fiona created the living food menu of House of Wonders Restaurant in Cascais. She studied in Westminster University and began her training in Raw Food whilst working at the Covent Garden Wild Food Cafe in London.
2016 Nov. 12 , 13 (Saturday, Sunday)
€55/ €135/ €230 (details bellow)
Nov. 11th Friday
2.00 – 6.30 pm Guests arrival and check-in
6.30 – 7.30 pm Yoga Class
8.00 – 10.00 pm Dinner cooked by Fiona Harrower
Welcome Cocktails of probiotic sparkling water Kefir with fruit infusion
Warm broth of miso and Japanese vegetables
Vegetable pad Thai noodles with spiced salad and peanut sauce
Mango vanilla and green tea raw vegan cheesecake
Ginger, cinnamon and lemon grass infusion tea
Optional organic wine (pls. request upon registry)
After 10.00 pm – Overnight at House of Zen
Nov. 12 Saturday
9.00 – 9.20 am Arrival of 1-Day program participants
9.30 to 10.30 am Yoga Class
10.30 -11.00 am Light breakfast
11.00 – 2.30 pm Workshop followed by lunch with Fiona Harrower
Spiced pumpkin soup
Raw vegan sushi rolls and dipping sauce
Raw cacao torte with raspberry sauce
Tonic herb tea w goji berries and vanilla
2.30 pm End of the program
Nov. 12th 1-Day program €55/person
Nov. 11th and 12th 2-Day program €135/1 px with accommodation in private room
Nov. 11th and 12th 2-Day program €230/2 px with accommodation in a double/twin bedroom
Additional night for 40 euros, inclusive of breakfast for 2
Info and registration: firstname.lastname@example.org, tel. 938 297 976
Registration deadline: Nov. 8th, 2016
See you on the mat!